Late Diagnosis, Burnout, Small Changes That Shifted my ADHD Story

In this candid conversation from the Tackling ADHD in Real Time podcast, I open up about my own ADHD diagnosis later in life—what it felt like to finally understand why so many parts of my life were harder than they needed to be, how burnout showed up for me as a parent and professional, and why one small change can create momentum in everyday functioning. This episode is for anyone who has ever wondered whether ADHD could be part of their story, or who is seeking practical, honest insight into living with neurodivergence.

Listen to this episode on Spotify:
“It Starts With One Small Change” — Tackling ADHD In Real Time, Season 2, Episode 7